“Hair fall solution”

10 modern and wonderful effective ways.

      Hair is a very important element for our outlook but every day we face some hair fall problems so we should try to find 10 wonderful effective hair fall solution in a few days.

. According to experts, it is normal to have hundreds of hair every day. But there is nothing to worry about hair fall.

With the hair fall our new hair also grow. But if the hair is too high, ie the rate of hair fall is more than usual, then it is a fearfulness. Therefore, it must be emphasized in case the hair is over.

some reasons: we have a hair fall. If there is anemia at the beginning of the hair if there is anemia, mental stress-tension, hair dandruff, big ailments, excessive antibiotic medicines, and hair loss due to various reasons. As a result, the hair of the hair becomes thin.

To prevent hair fall:  first, you need to know why your hair is falling. The problem must be solved before finding out the reason. Then it will automatically stop hair fall.

Some tips for hair loss prevent
Avoid wearing hair
To prevent hair fall, it is necessary to treat it according to the cause. Do not treat yourself by consulting the doctor. Below are some tips for preventing hair falls

1. Stop smoking:

Because of this, blood circulation is hampered, blood vessels are damaged. Because of this hair growth increases and the hair has the brown color.

2. Extra tea or coffee:

Do not drink extra tea or coffee Tea or coffee contains caffeine which is responsible for all types of hair and skin problems, so do not drink excessive tea, coffee.

3. Lack of Iron:

In many cases, there is a lack of iron in the body. In the absence of iron, the number of red blood cells in our body decreases, which is very important for our hair follicles (hair glucose). If so, then there will be plenty of red spinach, lemon juice.

4. Vitamin-E:

Vitamin-E is very effective in preventing hair loss and new hair growth, so eat plenty of vitamin-rich fruits and vegetables. Vitamin-E increases the supply of oxygen on the hair skin, which plays an effective role in hair growth and prevents hair fall by increasing body resistance.

Vitamin-E acts as an anti-oxidant and protects the skin by removing harmful free radicals. Pistachios, nuts and olive oil contain plenty of vitamins. On the other hand, the best natural source of vitamins is wheat, beans, cauliflower, cabbage, vegetables, and eggs.

5. Protein:

Eat healthy food or protein-rich foods. Protein-rich foods not only help to strengthen hair but also help to grow hair. Also, avoid excess sugar and fatty foods.

6. Fatty Acids:

Omega-3 (3) Fatty acids are very effective in preventing hair loss. Usually, this type of fish is of a special kind. But in our country these salmon, material fish are not available. Omega-3 (3) fatty acids are abundantly available in oil. And this oil is available in the local market. Remember, this tissue oil is not to be used for head or for cooking but it is not meant to be used in cooking. Mix two teaspoons of Te oil salad every day with it. Then your hair fall may fall much. Also, be careful about hair by using conventional hair protective oils.

7. Massage hair skin:

To stimulate new hair growth, massage hair skin every week.

8. Unnecessary:

Avoid unnecessary rub, excessive spit on the hair. Do not use hot water, dryer or something that creates extra pressure on the hair.

9. Keep the hair clean.

10. Rest:

Get enough sleep and rest, because of sleep and rest help in growing and growing new hair.

Tips

** To stop hair fall Vitamin E capsule khan or e caps mixed with coconut oil and lightly heat the hair. Castor oil can be mixed with oil and can be used to reduce hair loss.

** Hairstyles and hairstyles that are rough hair are usually mixed hair. Use shampoo and conditioner for at least 3 days a week in this type of hair. Before the shampoo, the liquid will mix the lemon juice in the hot oil before taking a light massage.